Your calorie intake is a key factor in weight control and health
By controlling your portions, you are more likely to avoid consuming too many calories.
While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.
If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.
There are many simple strategies to control portion size.
For example, you can use smaller plates and take a smaller-than-average first serving, then wait 20 minutes before you return for more.
Another popular approach is measuring portion size with your hand. An example meal would limit most people to 1 fist-sized portion of carbs, 1–2 palms of protein and 1–2 thumb-sized portions of healthy fats.
More calorie-dense foods and calorie intake such as cheese, nuts and fatty meats are healthy, but make sure you pay attention to portion sizes when you eat them.
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