Make your grain choices whole grain.

Whole-grain foods have been associated with a variety of beneficial health effects to help promote a generally healthy body. Try making more of your grain choices whole.
Refined, or those that are more processed and not whole do not have as many nutritional benefits compared to whole grains. They’re typically lower in fiber, protein, and other beneficial nutrients.
Whole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley.
Although all your grain choices may not be whole grains, health experts recommend trying to make at least 1/2 of them 100% whole grain. Some of the health benefits associated with whole grains include increased fiber and other beneficial nutrients as well as reduced risk of heart disease diabetes and some cancers.
If you are trying to lose weight, try limiting your carbohydrate intake.

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