Fortunately, you don’t have to let one day derail your diet plans. Instead, you can use these tips and tricks to plan a Thanksgiving menu that has keto-friendly options. Here’s what to know.
Below are some effective ways to tackle the turkey day meal:
Load up on higher-fat cuts of turkey. While protein is somewhat limited on the keto your diet, try choosing the fattier cuts of the turkey, such as the dark meat or skin. Top it with a flour-free gravy.
Make a keto charcuterie board. With crackers, chips and bread, appetizers can be the downfall of a keto diet. This year try swapping out the traditional apps for a keto-friendly charcuterie board stocked with meats, cheeses, olives, sun-dried tomatoes and non-starchy vegetables, like cucumbers and peppers.
Use low-carb cauliflower. This vegetable can act as a stand-in for starchy sides like mashed potatoes, bread in the stuffing or pasta in the mac and cheese.
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