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Grains

Rice

Grains are a source of carbohydrates for quick energy as well as some nutrients for sustained energy. Some good choices are:

  • Brown Rice: iron, magnesium, potassium, protein
  • Oatmeal: iron, magnesium, potassium, protein
  • Whole wheat: iron, magnesium, potassium, protein
  • White rice: iron, magnesium, potassium, protein

Many breakfast cereals contain these grains and also are fortified with vitamins and minerals, so they can be good sources of fatigue fighters, as well.

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