Eat 225-325 grams (1-2.5 cups) of complex carbs each day. Complex carbs are slowly digested and absorbed by the body, which means they provide more nutrients and keep you full longer. It’s a good idea to reach for complex carb, which include whole-grain flour, sweet potatoes, oats, and/or brown rice. These healthy carbs are usually higher in vitamins and other nutrients than simple carbs, like white bread and white rice.
Choose wheat, multigrain, or rye bread and whole wheat pasta.
If you like oatmeal for breakfast, pick whole oats.
Depending on your individual needs, your doctor might recommend that you eat fewer carbs.
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